In a variety of tea, Fu brick tea is the best diet tea. It can effectively reduce abdominal fat accumulation, and will not rebound. In addition, it can balance the pH in the body and has good cosmetic effect.

Fu brick tea is suitable for a cup of Fu brick tea with more belly fat. It only contains about 4 calories. The lipid-lowering effect mainly comes from three factors

One is that tea polyphenols, vitamin C and other effective ingredients work together to help fat decomposition and digestion.

The other is the comprehensive effect of a variety of beneficial bacteria formed in the fermentation process (the bacteria can reduce the intake of triglycerides and sugars in the small intestine, and improve the enzyme decomposition of waist and abdomen fat).

Third, the caffeine in Fu brick tea can help enhance the body's ability to burn fat.

In addition to weight loss, drinking Fu brick tea has many other benefits

1. Fu brick tea is soft in nature and is a good medicine for nourishing stomach and replenishing qi.

2. Fu brick tea is a natural health drink with scientific basis. Hot drink gastrointestinal comfort, constipation, frequent urination effect is the best.

3. For women, Fu brick tea in addition to maintaining a slim figure, but also can control the balance of skin pH to achieve the role of bodybuilding skin.

4. Compared with other black tea, such as Pu'er tea, Fu brick tea has good water holding property, and its skin is not tight after drinking, and it is smooth, fresh and tender

5. Fu brick tea is soft and introverted, does not make public, does not stimulate, not only does not have insomnia after drinking, but also can calm nerves and promote sleep because of its soft nature

Fu brick tea weight loss program

With Fu brick tea to lose weight, the concentration and amount of Fu brick tea must be enough to keep drinking 1.5 liters a day. Can according to the following Fu brick tea weight loss method try for a month

Breakfast

1. After getting up, use about 6 grams of Fu brick tea, soak in 100 cc boiling water for half a minute and drink.

2. Normal breakfast. Soak the original tea in 50cc boiling water for 1 minute, then add 250cc fresh milk and drink it in the meal.

3. When thirsty or hungry, the original tea was soaked in 200 cc boiling water for 5 and 10 minutes respectively.

Lunch

1. Soak about 6G of Fu brick tea in 100cc boiling water for half a minute and drink it before meals.

2. Normal amount for lunch.

3. Half an hour after the meal, soak the original tea in 50cc boiling water for 1 minute.

4. When thirsty or hungry, soak the original tea twice in 200cc boiling water for 5 to 10 minutes.

Dinner

1. Same as usual.

2. Half an hour after dinner, soak 6G Fu brick tea in 50cc boiling water for half a minute.

3. It can be brewed in 300 CC boiling water at night.

matters needing attention:

1. Three meals a day should be fixed and on time, and late night snack is forbidden.

2. After drinking Fu brick tea, you will feel hunger more quickly, so don't increase your food intake. You can drink Fu brick tea when you are hungry.

3. Fu brick tea can add honey, rose, chrysanthemum, osmanthus, etc., to adjust the taste, beauty, beauty, but also add Hami melon and other fruits, drink to have a unique flavor.

4. It is good for physical and mental health to insist on moderate exercise.

Drinking tea is not an overnight maintenance, but a long-term and slowly accumulated health habits. Love yourself and love life. Start with Baifu tea!